The DASH diet is recommended for people with hypertension. However, it is suitable for many elderly and middle-aged people for weight loss and maintaining health.
Food & Drink
The BRAT diet is indicated for the symptomatic treatment of acute digestive problems. It is a strict, restrictive diet that you should not follow for long.
You can lose weight with ease, without having to make much effort, there is a way to lose weight while we are sleeping.