The DASH diet: purpose, benefits, foods list, and meal plan
The DASH diet is recommended for people with hypertension. However, it is suitable for many elderly and middle-aged people for weight loss and maintaining health.
Healthy Recipes
The BRAT diet for diarrhea. Food list and diet recipes
The BRAT diet is indicated for the symptomatic treatment of acute digestive problems. It is a strict, restrictive diet that you should not follow for long.
Natural thermogenic drink to lose weight while you sleep
You can lose weight with ease, without having to make much effort, there is a way to lose weight while we are sleeping.